Mindfulness - Health and Wellness for Law Students and Lawyers: Home

It's no secret that individual lawyers are under siege in a profession with a high incidence of stress, divorce, substance abuse, and suicide. In this groundbreaking multi-dimensional collection, you can find tools and information that enable you to have both a successful career and a happy, satisfied life.

The Anxious Lawyer is a straightforward introduction to meditation and mindfulness for those engaged in the practice of law. Readers will be guided through an eight week program, the aim of which is to assist in establishing an ongoing meditation practice. The book will: .Provide an overview of the history of meditation and the scientific evidence of its benefits .Introduce the reader to simple meditation techniques .Offer concrete guidance for establishing meditation practice"

This book provides contemplative practices for working with mind to discover it's nature. With these materials lawyers can learn to practice law skillfully, reduce stress, promote contentment, and find meaning and joy in the practice of law.